Thinking of myself makes me sad but thinking of others changes my focus and makes me happy. What I know is that when I do things for others I feel happy but when I think of myself for some reason I think of what I lack, or what could be better but isn’t, or what is always beyond my reach and never achieved and I always feel sad.

Taking it easy, relaxing and feeling comfortable are the last things I need to do because my focus is on me and sadness. I want happiness and therefore do things for others even when it doesn’t work for me because it’s not about me but them. Where’s my focus? My focus is on things that bring me happiness, gladness and joy.